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Week 2 of November: Self Discipline and Moderation
In Connection with Richard and Linda Eyre

Editor’s Note:  This month the Meridian Family Value of the month is Self Discipline and Moderation  (click here to read last week’s overview article). Each week during the month we will post an update in Meridian, illustrating a couple of the Eyres’ favorite methods for teaching Self Discipline and Moderation to each age group.  Remember that you can also go to www.valuesparenting.com for still more ideas and teaching methods.  Thanks for your interest and participation.  There are tens of thousands of parents concentrating on this value this month.  Strength in numbers!

Methods for Preschoolers

The “Too Much” Game

This game will get small children thinking about the concept of moderation and about its benefits. Explain that too much can sometimes be worse than too little. Say, “Let’s play a game about too much. I’ll say ‘too much —‘ and you say something that you wouldn’t want to do too much of — then say what ‘bad thing’ might happen from too much.” For example:

            Too much food — you might get fat.
            Too much exercise — you might get too tired, or even injured.
            Too much candy — you’d get cavities and lose your appetite.
            Too much television — it keeps us from playing, studying, and other good things.
            Too much catsup — you can’t taste the food.
            Too much bathing — you might wash your skin off.

As the last two illustrate, you can have some fun with the game. But the bottom line is helping small children begin to understand the value of moderation.

We were trying to explain the concept of discipline and moderation to our four-year-old, Eli, as it related to watching television, and having very limited success.

We have a fairly rigid “no TV” rule for weekdays, and this little guy was arguing that they rule was just for the school kids who had homework. “I don’t start school until next year,” he said, “so I should get to watch cartoons. All you ever let me see is ‘Sesame Street.’”

Help sometimes comes from unexpected sources. Our very quantitative fourteen-year-old overhead the conversation and came in, spouting some statistics he had heard at school.

“The average American family has a TV turned on for nearly seven hours a day,” he announced, “up from three and half hours in 1970. At that rate a kid like Eli would see nearly forty thousand hours of TV by the time he was eighteen.”

The complexity of that argument went way over Eli’s head, but he idolizes his older brother so much that he gave up the argument!

Methods for Elementary School Age

Music Lessons

Education in music offers a clear challenge and focal point for self-discipline. This is not an easy way to teach this value, but it can be extremely effective. Although almost all parents would love to have their children involved in music lessons, the extent of discipline necessary to succeed is sometimes quite high. Most children are initially excited about learning to play in instrument. Those who are disciplined enough to get themselves on a routine practice schedule and stick to it are rare!

The parent walks a fine line here. Linda can clearly remember her mother standing over her while tears streamed down her face because she couldn’t go out and play until her practicing was done. I remember her saying with firm conviction, “Someday you’ll thank me for this!”

Although Linda spent many hours producing angry fumes and dumping gallons of tears, she was absolutely right! Linda went on to major in music in college and found that music added quality and depth and self-esteem to her life.

Starting children on a musical instrument often requires buying an alarm clock for the child to help him get himself up in the morning and lots of reminders of where practicing fits on the list of priorities of the home getting the practicing done often requires every reward, praise, threat, or bribe that parents can think of and then some.

Linda has learned that music is not worth destroying a relationship with a child over. One year she found herself nagging, pushing, pulling and prodding on of our sons — who, incidentally, was quite talented in music — to the point where they really didn’t like each other much. When she realized what was happening, she had him quit lessons and immediately their relationship improved.

After a year’s break, this son was back at the keyboard. After a long talk he agreed that he would try to discipline himself more to practice, and Linda agreed to discipline herself to quit nagging him about practicing. They both did better!

Music-practice philosophy in different homes ranges from “You don’t have to practice every day — only the days you want to eat,” to “Practice while you can; enjoy it while it lasts.” Decide where you belong on the spectrum and use it as a great way to teach discipline — for both parent and child!

Teach Your Children How to Set and Reach Goals

This does not mean only on New Year’s Day, although that can be a start. If you take the time to sit down with them and talk about their goals for the coming year, they can think of all kinds of wonderful things. Sometimes they learn that their enthusiasm outdistances reality, but it is a good learning process.

On the first Sunday of every month, encourage children to set goals for the month ahead. Weekly goals can also be set, even by children as young as three or four. (Drawing pictures of a goal is as good as writing them down…sometimes better.)

Praise

Praise helps reinforce and perpetuate this value. This simple word is probably the most important concept in teaching values to children and is especially crucial for children who are trying to learn discipline themselves. Instead of expressing irritation to children for not getting household jobs done, express —honestly — praise and delight every time they do. Instead of saying to yourself, “I can’t believe Jill is doing the dishes without being told,” say something out loud like, “I can’t tell you how much it lightens my load to have you see the dinner mess and get it cleaned up my without even having to ask you to do it. You are getting so good at seeing what needs to be done and doing it on your own initiative!” the chances of the child repeating that act of self-discipline increases tenfold — on the spot!

The next time you walk through the family room and see two or three children playing nicely together, stop and tell them how it makes you feel, instead of getting angry at them when they argue.

Every attempt to give honest praise is a solid-gold investment.

Methods for Adolescents

Agree on Policies for Discipline

Give your teenagers the limits that provide security, convince them of your concern, and vie them opportunities for the exercise of discipline. Sit down with your adolescent and decide together on some guidelines and standards that will help him exercise discipline and moderation as he moves into and through his teenage years. Some suggestions:

  • Decide on a curfew. There is really no need (or very seldom a need) for extremely late hours. An amazing percentage of problems occur after midnight.
  • Limit the number of nights out. Limit television, limit things that need moderation. A mutually agreed on limit will help a teenager to exercise discipline more easily.
  • Date one person no more than twice in a row. Require a date with someone else before a third date occurs with the same person.

Introduce a Simple Planning System

This can help elementary and adolescent age children manage their time and energy — and also promote the development of spontaneity as a companion to discipline. Try (for yourself) and teach adolescent children the following basic daily planning system:

  1. At the top of a planning page list on single priority for the day for work (or school), one for family, and one for self.
  2. Then put a vertical line down the middle of the planning page, list the things you need to do that day (including the three priorities) by time (hour) on the left-hand side
  3. Leave the right-hand side of the page blank — then watch for spontaneous or serendipitous things (unplanned happy accidents) that are better or more worthwhile than some of what is on your list. Try to meet the three priorities and to do at least one or two spontaneous things each day.

Try this system together for a week or two. Then discuss your individual results in a family discussion.

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© 2005 Meridian Magazine.  All Rights Reserved.

 
About the Authors:

Linda and Richard Eyre, parents of nine children and authors (together and individually) of more than thirty books, are now focusing on reaching families and individuals online. Through their web sites www.valuesparenting.com, http://www.theeyres.com/, and http://www.familynightlessons.com/, their frequent media appearances on shows such as Oprah, The CBS Early Show, The Today Show, and BYU Television, and their world-wide lecture tours, they continue to work at their mission statement – "FORTIFY FAMILIES, popularize parenting, validate values, and bolster balance."

Linda is a teacher and musician and founder of "Joy Schools." She was named by the National Council of Women as one of America's six outstanding young women. Richard, a former mission president in London and candidate for Utah governor, was the director of the White House Conference on Parents and Children for President Reagan. Both of the Eyres have served on numerous civic, arts, university, and humanitarian boards and head a foundation that focuses on the needs of third world children.

Related Articles:

Meridian Family Value Archive

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