| Dr
Bridell's Tips for Holiday Eating
The key to restraint around the Christmas
dinner table may well be the size of the fork in your hand. The
result is more appreciation for the bounty we receive, at Christmas
and at every day of the year.
By the Mysterious Dr Bridell
DR
BRIDELL'S logical and rational & poetic and beautiful &
completely guaranteed DIET
Bridling Your Appetites through Autumn and
Beyond
Summers can be tough for diets. There
are all those cookouts, picnics, and outings. But if you find a
diet that is actually a way of life, the passage of the seasons
should have no effect on you. Your appetites can be bridled and
controlled, and you are the one who holds the reins.
By the Mysterious Dr Bridell
DR
BRIDELL'S logical and rational & poetic and beautiful &
completely guaranteed DIET Pounds
Gallop Away with Bridell’s Diet
In this modern world, where excesses abound,
no one seems to know what "enough" is. We want more and
more. We are never satisfied. Thus we become less and less able
to appreciate what we have, and to find joy in the simple, basic
fulfillments of life.
By
the Mysterious Dr Bridell
DR
BRIDELL'S logical
and rational & poetic and beautiful & completely guaranteed
DIET
The Book is Done, the Book is Ready, the
Book is Now!
If you've been champing at the bit for Bridell's
book, you can stop holding your horses. The book is galloping toward
you with the speed of an unbridled stallion.
By the Mysterious Dr Bridell
DR
BRIDELL'S logical
and rational & poetic and beautiful & completely guaranteed
DIET
Bridell's First Monthly Diet Update
We need to learn
to ask ourselves as we are eating, "Who is the master here, and
who is the servant? Who is winning, me or my appetite?"
By the Mysterious Dr Bridell
DR
BRIDELL’S logical and rational & poetic and beautiful
& completely guaranteed DIET #42 —
YOUR comments on the Bridell Diet
You have read Bridell's thoughts on
the Bridell diet. Now it's time to read the thoughts of Meridian
readers who have tried the diet and who have seen the effects it
has had in many areas of their lives.
By the Mysterious Dr Bridell
DR
BRIDELL’S logical
and rational & poetic and beautiful & completely guaranteed
DIET
#36. WOW, Then Thanks, and Then The Bridle Metaphor on a Spiritual
Level
More than 2100 of you have sent in
a request for Dr Bridell's free diet book. There's still time to
sign up for yours.
By the Mysterious Dr Bridell
DR
BRIDELL’S logical
and rational & poetic and beautiful & completely guaranteed
DIET
#30 Exercising Faith
Physical exercise
is vital to keep our bodies running properly, but there is a different
form of exercise that is even more important for our eternal salvation.
By the Mysterious Dr Bridell
DR
BRIDELL’S logical and rational & poetic and beautiful &
completely guaranteed DIET
#25 Giving
Free Rein to Our Spirits
Although all our other appetites must be contained,
we can trust our spiritual appetites to take us where we need to
go.
By
the Mysterious Dr Bridell
DR
BRIDELL’S logical
and rational & poetic and beautiful & completely guaranteed
DIET
#20 Mental Fasting (and Slowing) (compare with column 7)
When we are inputting data and stimulus
and concepts, our mind has to be busy processing and analyzing and
remembering them. Mental fasting is to discontinue the intake for
a while and letting the mind reboot and respond to what is going
on inside of it.
By the Mysterious Dr Bridell
DR BRIDELL'S logical
and rational & poetic and beautiful & completely guaranteed
DIET
#16: Living Life at Half Speed
As you slow down and simplify the way you
live and the way you think, your brain rewards you by producing
better ideas and purer thought, noticing more beauty, and becoming
more perceptive and more aware.
By
the Mysterious Dr Bridell
DR
BRIDELL’S logical
and rational & poetic and beautiful & completely guaranteed
DIET
#10: Poetry (living in and seeing the moment)
Poetry as part of a diet? Yes! And
it's not as weird as you think.
By the Mysterious Dr Bridell
Dr
Bridell’s
logical and rational & poetic and beautiful & completely
guaranteed Diet
#5: Why Water is Your Ally
Your appetite is a horse that wants to graze
all the time. It is in the habit of putting its head down and nibbling.
But you have the reins! You can pull that horse's head up every
time he tries for a bite. Let him drink from the stream, but not
eat from the field.
By the Mysterious Dr Bridell
Dr
Bridell's logical and rational
& poetic and beautiful & completely guaranteed Diet
Column One: Introduction
There are lots of diet books, lots of promises,
lots of bunk. This one is different. If you read and follow this
book, you will lose weight — quite a lot of weight in most
cases. But your weight loss will actually be the least important
thing this book does for you.
By The Mysterious Dr. Bridell |
